Welcome to the new you!
It’s about time for you to really start living.
- Are you high on stress, low on sleep, and overwhelmed by a mile-long to-do list that never seems to get any shorter?
- Do you find yourself reaching for chocolate, coffee, or caffeine, just to make it through the day?
- Not sure why you can’t shed those last 10 pounds, no matter how many “new diets” you try?
- Are you dealing with chronic digestive issues or an autoimmune disease?
It’s not just about looking good. It’s about feeling good. It’s about taking control of your health. You don’t have to deprive yourself to shed the pounds, and you don’t need to be on five different prescriptions to feel amazing-you can bring your body back into balance simply by enjoying the right foods!
I can show you how!
In Functional Nutrition, we know that no two people are alike. What may work for one person, may not work for another.
Navigating the world of what to eat, can become very confusing. Whether you are looking to clean up your diet to lose weight, become less bloated or to manage a chronic illness, having the proper guidance and instruction can ensure your success.
By creating a dynamic relationship through personal coaching and counseling, you will begin to take ownership of your health by understanding what is happening in your body, being responsible for your own health and taking your health journey to a new level.
This is not in and out service, this is personal guidance and support to get you looking and feeling great again!
The Renew Whole Health Philosophy
Our health can be looked at like a three legged stool. One leg is our genetic makeup, the second leg is our lifestyle and the third is our diet. We cannot change the genes we were given, but we certainly can control our diet and lifestyle.
As a Nutritional Therapist practicing functional nutrition, my approach involves three important tenets:
No diet, no tricks. Just simple, delicious, whole foods – fruits, vegetables, pasture raised animals, and “good for you” fats. I believe in the Paleo/Primal way of eating and have seen tremendous success with myself and my clients.
It’s really not about a new diet; it’s about a new lifestyle – and that includes your spiritual, mental and emotional health. It’s important to learn how to handle your stress, your relationships, and your career in a way that keeps you healthy and happy.
It’s a beautiful world we live in, but there are toxins around just about every corner. You may not even realize the impact that toxins in your environment, cleaning products and personal care products are having on your health and your ability to lose weight!
Ready to renew YOUR whole health? Click here to get started!
What Others Are Saying
A Lifestyle Change I Can Live With.
I have been struggling with an extra 10 lbs. for a few years and was watching my weight creep up on me. I tried kicking up my cardio, eating healthier and cutting back, none of which had any effect on the layer of fat around my middle.
After 30 days I had lost 5 lbs. and over the past few weeks I have continued to lose more. At my yearly physical I dropped 9 lbs. from last year’s weight and I have lost a clothes size.
It has been much easier than I would of thought and it’s a lifestyle change that I will stay committed to. Her advice and counsel made the difference.
~ Heather F