Tired of belly bloat, heartburn, and feeling gassy?

DIY – Non Toxic Bug Spray

Summer = mosquitos = no fun! I always look forward to summer for various reasons. Mainly it signifies a slower pace with school out and no rushing to and fro to after school activities. With that said, there are two things I do not enjoy about summer, and that is mosquitos, and the intense heat […]

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When Your Adrenals Knock You Down

Who knew that two little glands so small could wield so much influence? Have you ever heard of the adrenal glands? Do you know where they are located in your body? Do you know what their function is? Your adrenal glands are part of the endocrine system, they sit on top of your kidneys, and […]

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Gluten – The Hide & Go Seek Game

Come out, come out wherever you are! As a nutritionist, the #1 question I get asked, “Is gluten really that bad for you?”. The next comment I get is, “I stopped eating grains, so I no longer have gluten in my diet.” There is this misconception that if one stops eating grains, they have eliminated […]

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Arming Your Immunity During Flu Season

The holidays are over, the new year is here and the kids are back in school.  You know what that means?  Exposure to many, many icky germs. It seems that every time I turn around, somebody else I know is sick, or their child is sick as well. The flu has hit the nation big […]

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Are You Living Inside A Hamster Wheel?

  Do you know what I mean when I ask if you feel you are living your life inside a hamster wheel?   If you grew up with hamsters, or you currently have one in your home, then you know the hamsters get on the wheel and just go and go and go.  It can […]

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Stress Busting Tips for A Happy Thanksgiving!

  This  week officially kicks of the time of year where we either enjoy ourselves, or allow stress to get the best of us.  Thanksgiving Day is this Thursday, and for all the traditions behind it, this day can bring much anxiety, angst and stress for many.  Stress is an everyday occurrence, and our bodies are […]

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9 Smoothies That Will Change Your Life!
  • Jumpstart Your Weight Loss!
  • Streamline Your Breakfast!
  • More Energy Throughout the Day!
  • Fill A Glass Full Of Nutrients!
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